If you were a student 10, 20, or even 30 years ago, then you know there is one constant when it comes to school: there will be struggle. However, today’s struggles – socially and academically – are much heavier than they’ve ever been. The pressure...
Anxiety is among the most common mental health problems that teenagers develop. With shifting hormones, changing friendships, and growing pains, anxiety seems to be just part of becoming a teenager. However, it’s when that anxiety becomes out of control that it becomes something more dangerous....
Play is more than just fun; it’s a language all its own. For children especially, toys and imagination are powerful tools that allow them to explore emotions, build connections, and heal in ways words alone often cannot. In therapy, these simple resources can unlock growth...
Anxiety can be a thief of your child’s joy. Instead of enjoying the moments of growing up, your child may be worrying about the things they cannot control, such as issues at home, school, or extracurricular activities. What do you do as a parent? You...