Parenting Coaching

Parenting can be incredibly challenging, and it’s easy to feel like you're facing it alone at times. If you’ve ever felt overwhelmed, wondering if you’re doing it right or why your child is behaving the way they are, you’re not alone. Many parents experience moments of doubt, frustration, and exhaustion as they navigate the ups and downs of raising a child. Whether you’re struggling with everyday challenges or facing more complex behavioral issues, parenting can be a constant balancing act, and it’s okay to ask for help. 

Coaching is different from traditional psychotherapy in that it focuses less on exploring the past and more on understanding your current challenges and finding practical, supportive strategies that work for your family. Rather than diving deeply into childhood history or emotional roots, coaching creates a collaborative space where we identify what’s not working, explore the “why” behind your child’s behavior, and develop tools that support both your child’s growth and your own confidence as a parent. It’s about meeting you where you are and offering compassionate, realistic guidance.

What kinds of challenges can Parent Coaching help with?

Parent coaching offers compassionate, practical support to help caregivers better understand their child’s behavior, strengthen their parenting approach, and reduce stress at home. Common areas parent coaching can support include:

• Daily Routines

  • Struggling with chaotic mornings or bedtime battles? Coaching can help create smoother transitions and routines that work for both parent and child.

• Behavioral Challenges

  • Whether it’s defiance, meltdowns, or constant power struggles, coaching offers tools to address behavior with consistency, calm, and confidence.

• Emotional Regulation

  • Learn how to support your child’s big feelings while managing your own responses—especially when emotions run high.

• Parent-Child Connection

  • Strengthen your relationship by learning how to respond with empathy, attunement, and appropriate boundaries, even in difficult moments.

• Navigating Special Needs or Diagnoses

  • From ADHD to anxiety, coaching helps parents understand how to support their child’s unique needs while also taking care of themselves and maintaining balance in the home.

If any of these challenges sound familiar, you don’t have to face them alone. Reach out with your questions—I'm here to listen, support, and help you decide if this approach feels like the right fit for you and your family.