Anxiety and Academic Stress: How Teens Can Cope with School Demands

If you were a student 10, 20, or even 30 years ago, then you know there is one constant when it comes to school: there will be struggle. However, today’s struggles – socially and academically – are much heavier than they’ve ever been. The pressure to maintain excellent grades and a quality social life is extravagant.

What’s a parent to do? Havenplay Counseling is here to help you understand how things have changed in public and private learning institutions since you last stepped foot in a classroom. Let’s break it down.

Pressure Makes Diamonds?

Regardless of your age, you’ve likely heard this phrase. However, too much pressure can lead to burnout or mental illnesses that need direct intervention. Still, school can serve as a place to create children and teens who love academia.

However, for those who struggle to manage all that comes with being a student and a teenager, there is help. Consider these options:

· Stay organized: Use planners or apps to track assignments, tests, and activities.

· Set realistic goals: Break big tasks into smaller, achievable steps.

· Create a study routine: Study at the same time and place daily to build consistency.

· Limit distractions: Turn off notifications or study in a quiet space to stay focused.

· Seek help when necessary: Asking for help is not a sign of weakness. Instead, it can help you achieve new heights.

These simple ideas, combined with practicing self-care, removing negative self-talk from your vocabulary, and maintaining balance, can help you achieve more than you ever thought possible.

Need More Help?

Of course, don’t be afraid to ask for help outside of your teachers or friends. Havenplay Counseling is here if you need a professional’s input to help you survive and thrive in middle and high school. Contact us today to learn more and schedule an appointment.